We are in technology age and as a side effect our mind and thoughts have also become technical. In current technology era, mind is more technical and less logical. That is why commonsense has become so uncommon. Mind acts like a receiver.
It receives all the frequencies which comes in its radar. But sadly, it is unable to decide what to do with the received frequency. It is unable to discard unwanted frequencies. And here comes the information overloading in picture, but not only information overloading, emotional and behavioral overloading as well. For example : When you get blasting from your boss.
Why meditation is required in technical age?
In technical terms, meditation acts like a filter for your mind.
Meditation can help you to dissolve pre conditioned patterns of thought and behavior that keep us feeling unhappy. So meditation is a very effective tool in modern age.
Over to You
What are your views on this. How meditation can help in modern age.