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Yoga Asna

  • 7 Health Benefits of Yoga in Day to Day Life

    7 Health Benefits of Yoga in Day to Day Life

    Yoga is a way of life. It helps body to stay fit and mind to be in a state of tranquillity. Benefits of Yoga are endless. Yoga helps mind, body and soul to synchronise. Yoga is a way of meditation on the physical body. And that is why inhalation and exhalation becomes very important in yoga. Over all Yoga helps in weight loss, provide flexibility and strength, glowing and beautiful skin and overall good health. To summarise, whatever you are looking for, yoga has it to offer. Continue reading

     
  • Brain Yoga will help your kid to be smart

    Brain Yoga will help your kid to be smart

    Brain Yoga will help your kid to be smart. You have taken the first step towards better memory, improved concentration and faster mental responses for your kids as well as for you. It is an age old Yoga technique that has proved to be amazing for those who have memory loss and learning difficulty. Continue reading

     
  • Warrior Pose II or Virabhadrasana

    Warrior Pose II or Virabhadrasana

    Virabhadra refers to the name of a fierce warrior, an incarnation of Lord Shiva. As per Hindu Mythology, Virabhadra is described as having thousand heads, a thousand eyes, a thousand feet and wearing a tiger’s skin. Warrior Pose II or Virabhadrasana is a good pose for body balance and stability. It improves stamina and energize the body. It is also good for blood circulation and respiration. Continue reading

     
  • Benefits of Trikonasana or Triangle Pose

    Benefits of Trikonasana or Triangle Pose

    Trikonasana or Triangle Pose is a basic pose that in included in almost all of the yoga practices. ‘Trikona’ means Tringle and ‘Asana’ means pose. Hence English name for this Asana is Triangle Pose. Trikonasana or Triangle Pose is a good stretch for legs, ankles, knees, arms, shoulders, chest and neck. It also improves the overall body balance. In Triangle pose, eyes are kept open to maintain body balance Continue reading

     
  • Health Benefits of Anjaneyasna or Low Lunge

    Health Benefits of Anjaneyasna or Low Lunge

    Anjaneyasna or Low Lunge pose is a basic posture that is practiced in most of the yoga classes with several variations and modification. It helps to improve strength and flexibility in hips, legs, abdomen. shoulders, arms, legs and knees. It also opens up the chest & lungs. English name for this pose is ‘crescent moon’ pose or ‘low lunge, mainly because of the shape it takes in the final posture.

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  • Benefits of Reverse Warrior Pose

    Benefits of Reverse Warrior Pose

    Reverse Warrior Pose is a variation of Warrior Pose II. Reverse Warrior pose is a challenging posture for sure. There are a lot of moving body parts and a lot of balancing and alignment issue. I have seen people in my class fumble when I put this in sequence with warrior pose 1 and 2. And I tell them that mindfulness and awareness is the key. With little concentration you can easily come in the posture. This posture is simply awesome for your body. It provides a full body stretch and when clubbed with other warrior poses in sequences, this is simply a complete workout for the body.

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  • Natarajasana or Lord of the Dance Pose

    Natarajasana or Lord of the Dance Pose

    Nataraja means the king of Dancers. Nataraja is a very beautiful symbol that symbolizes the union of nature and the divine. And in Yoga, there is pose that  is inspired from the gesture of dancing Shiva. This pose is known as Natarajasana or Lord of the Dance Pose. Continue reading

     
  • 5 Easy Yoga Poses for Stress Relief

    5 Easy Yoga Poses for Stress Relief

    Practicing yoga is a very effective stress reliever. Here mind is made to focus on breath, and hence yoga can help tackle stress and anxiety and also releasing physical tension. Stress is one of the most common mental illness that has spread across the globe. Here are 23 ways to be stress free in office. Continue reading

     
  • Must do 9 Easy Yoga poses in New Year

    Must do 9 Easy Yoga poses in New Year

    Mudras & Health Perspectives[/easyazon_link]New Year has come. I am sure you would have prepared your resolution for the New Year. Here is my list of resolutions for the New Year. One resolution I made to encourage people to take up yoga. There are many reasons to add yoga in your daily routine. Yoga tones up the muscles, provides strength & flexibility, boosts immunity, relaxes mind and reduces stress. Benefit list is endless. So are you ready to give it a try? Continue reading

     
  • Cat Cow pose good for spine

    Cat Cow pose good for spine

    Cat Cow pose is a simple yoga pose and provide great benefits. It opens up the lungs for better breathing. Sankrit name for cat cow pose is Marjaiasana. Marjay means cat and asna meaning posture. Other name is Bitilasana. Bitil means cow and asna means pose. So modern cat cow pose is the combination of Marjaiasana and Bitilasana. Cat and cow pose stretches the lower spine, back and hip muscles. Continue reading

     
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