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  • Benefits of Matsyasana or Fish pose

    Benefits of Matsyasana or Fish pose

    Matsyasna or Fish pose is an important asna in Yoga practice that provides many health benefits. Matsya means fish and asana means pose.  Hence this asana is also known as Fish pose as well. Fish pose if done in water, allows body to float easily and quickly just like a fish. Hence this pose got its name as fish pose. Continue reading

     
  • Steps and Benefits of Butterfly pose or Badhakonasana

    Steps and Benefits of Butterfly pose or Badhakonasana

    Butterfly pose or Badhakonasana is one of the very important and easiest asna that you can include in your daily Yoga practice. Badha means bound or restrained, Kona means angle and asna means pose. This asna is named Badhakonasana becuase of the way it is carried out. In the final pose, both feet tucked close to groin, clapse tightly with the hands as these are tied together in a particular angle. English name for it is Buttefult pose. It took its name because of movement of legs during the posture,giving the resemblance of butterfly flapping its wings. Rarely this pose is also called as cobbler pose as it resembles the sitting position of a cobbler at work. Continue reading

     
  • Amazing Benefits of Side Plank Pose

    Amazing Benefits of Side Plank Pose

    The side plank pose or Vasisthasana is a yoga asana with many benefits. Vasistha means best or excellent. Vasishtha is a name of famous sage in the yoga tradition.

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  • Wonderful Yoga tips for glowing Skin

    Wonderful Yoga tips for glowing Skin

    There are some specific yoga poses and mudras that are really good for improving blood flow to the face and head. Practising these yoga poses is especially beneficial for healthy and glowing skin naturally. There are some yoga poses such as cobra pose, shoulder stand, fish pose, triangle pose and plough pose. All these poses promotes blood circulation to the upper part of the body that is head and face region. All these poses increase oxygenation by opening the chest. Continue reading

     
  • Here are 5 Yoga Poses for Glowing Skin

    Here are 5 Yoga Poses for Glowing Skin

    The main objective of yoga is to transform mind and body. Yoga is not just a set of exercise that can help you to lose weight, but it is a science. It is a combination of effective body movements and breathing exercises that deeply enhance your physical, mental and spiritual well being. It has wonderful effect on overall well being. And one of the benefits it provides in terms of glowing skin.

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  • 7 Health Benefits of Yoga in Day to Day Life

    7 Health Benefits of Yoga in Day to Day Life

    Yoga is a way of life. It helps body to stay fit and mind to be in a state of tranquillity. Benefits of Yoga are endless. Yoga helps mind, body and soul to synchronise. Yoga is a way of meditation on the physical body. And that is why inhalation and exhalation becomes very important in yoga. Over all Yoga helps in weight loss, provide flexibility and strength, glowing and beautiful skin and overall good health. To summarise, whatever you are looking for, yoga has it to offer. Continue reading

     
  • Importance of meditation in our life

    Importance of meditation in our life

    In the era of technology where over brain is bombarded with new updates every time, it rarely has time to slow down or rest. I see people checking updates on their mobile as first thing in morning and last thing at night. And there is rarely any time to pause. Continue reading

     
  • Want to be healthy? follow these 15 routines

    Want to be healthy? follow these 15 routines

    Everyone wants to be healthy and fit and of course want to live longer. So what are the few healthy habits that can be followed to be healthy and fit? The secret to health lies in the small things. Small daily habits leads to healthy or unhealthy lifestyle.  So by changing you little daily habit, you can bring a positive change in your life. Continue reading

     
  • Brain Yoga will help your kid to be smart

    Brain Yoga will help your kid to be smart

    Brain Yoga will help your kid to be smart. You have taken the first step towards better memory, improved concentration and faster mental responses for your kids as well as for you. It is an age old Yoga technique that has proved to be amazing for those who have memory loss and learning difficulty. Continue reading

     
  • Take life easy with these 10 healthy tips

    Take life easy with these 10 healthy tips

    In Life, everything is all about balance. We discuss about work life balance. On the similar lines, we need to balance our diet and as we as our lifestyle.  Life is simple, but we tend to make it difficult with our cluttered way of lifestyle. If we follow a routine and get balanced diet and sleep, do some exercise, we can live an uninterrupted life. But problems comes when we don’t eat and sleep on time. Continue reading

     
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