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wellbeing and health

  • When should you consume your meal during the day?

    When should you consume your meal during the day?

    In the world of fast paced life, people rarely has time to eat on time and this is leading to many health complication. So this question becomes extremely important, when should you consume your meal during the day? Where a change in eating schedule and routine can brings many health complications. So it becomes extremely important to consume your food on time. Generally people are habitual of skipping their breakfast. But is advisable not to skip breakfast at any cost.

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  • 5 Easy Hand Mudras to Stop Hair Fall

    5 Easy Hand Mudras to Stop Hair Fall

    Who does not want long and lusty hair? But due to heavy pollution, poor diet and by using heavily doped chemical products, many people across the globe are suffering from hair problems such as hair fall, premature greying, dry and breathless hair. But it is within the human capacity to get healthy hair. The only condition is to spend few minutes daily in doing hand mudras. In this post I have listed down 5 Easy Hand Mudras to Stop Hair Fall. Continue reading

     
  • 25 Inspirational Quotes from Meditation Teacher Amit Ray

    25 Inspirational Quotes from Meditation Teacher Amit Ray

    Amit Ray is an Indian Author and Spiritual teacher. He is known to the world for his teaching on Mediation, Yoga, peace and compassion.

    Mainly He has written books on ‘OM Mediation’ and Spiritual Topics. He teaches the importance of integrating yoga, mindfulness and positive approach towards life. So here are some wonderful quotes from the Om Meditation Teacher.  Continue reading

     
  • 20 Quotes on Living Life to fullest

    20 Quotes on Living Life to fullest

    Live life to fullest. Things may be hard for you. But still don’t stop living Life. We have only one life and just don’t waste it. Don’t wait for things […]

     
  • 24 Insightful thoughts on Healthy Living

    24 Insightful thoughts on Healthy Living

    Health is the biggest asset of Mankind and a beautiful gift by God. So it becomes our responsibility to take care of it well. You can read about simple and quick tips to stay healthy and fit. Life is valuable and so the health. So it becomes our responsibility to take care of it well. Here are 24 Insightful thoughts on Healthy Living that will inspire you to follow a healthy lifestyle to stay fit. Continue reading

     
  • Quick and Simple Tips to Stay Healthy

    Quick and Simple Tips to Stay Healthy

    Health and intellect are the two blessings of life…….

    Health is the most precious thing in the world. But often people ignore their health due to various reason. The most important factor is time. They don’t have time to spend on their health. They skips their breakfast which is the most important meal of the day. Infact some researches have proved that a healthy breakfast is extremely important to keep the heart healthy. Continue reading

     
  • If you don't find anyone then just laugh at yourself

    If you don’t find anyone then just laugh at yourself

    If you don’t find anyone then just laugh at yourself. But ensure you laugh long, laugh loud, laugh hard and laugh often. Because laughter is the best medicine. It may help you live longer. It increase the brain power and improves memory.  Benefits are limitless. Then why to wait for someone to crack a joke? Laugh at whatever silly things you see or hear around. And laugh for no reason.  Here are some of the health benefits of laughter. Continue reading

     
  • 7 Health Benefits of Yoga in Day to Day Life

    7 Health Benefits of Yoga in Day to Day Life

    Yoga is a way of life. It helps body to stay fit and mind to be in a state of tranquillity. Benefits of Yoga are endless. Yoga helps mind, body and soul to synchronise. Yoga is a way of meditation on the physical body. And that is why inhalation and exhalation becomes very important in yoga. Over all Yoga helps in weight loss, provide flexibility and strength, glowing and beautiful skin and overall good health. To summarise, whatever you are looking for, yoga has it to offer. Continue reading

     
  • Healthy Resolutions for New year

    Healthy Resolutions for New year

    When year end approaches, we start building new hopes for the New Year. Every year new resolutions are made to bring some good changes in life. But resolution are made to be broken. Isn’t it. Now many people say that their New Year resolution is not to make any resolution. But a good change is always better,how small it may be. So let’s stick to this little change and let’s make our resolution for New Year. Here are my healthy resolutions for New Year 2017. Continue reading

     
  • Importance of meditation in our life

    Importance of meditation in our life

    In the era of technology where over brain is bombarded with new updates every time, it rarely has time to slow down or rest. I see people checking updates on their mobile as first thing in morning and last thing at night. And there is rarely any time to pause. Continue reading

     
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