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wellbeing and health

  • Benefits of Matsyasana or Fish pose

    Benefits of Matsyasana or Fish pose

    Matsyasna or Fish pose is an important asna in Yoga practice that provides many health benefits. Matsya means fish and asana means pose.  Hence this asana is also known as Fish pose as well. Fish pose if done in water, allows body to float easily and quickly just like a fish. Hence this pose got its name as fish pose. Continue reading

     
  • Steps and Benefits of Butterfly pose or Badhakonasana

    Steps and Benefits of Butterfly pose or Badhakonasana

    Butterfly pose or Badhakonasana is one of the very important and easiest asna that you can include in your daily Yoga practice. Badha means bound or restrained, Kona means angle and asna means pose. This asna is named Badhakonasana becuase of the way it is carried out. In the final pose, both feet tucked close to groin, clapse tightly with the hands as these are tied together in a particular angle. English name for it is Buttefult pose. It took its name because of movement of legs during the posture,giving the resemblance of butterfly flapping its wings. Rarely this pose is also called as cobbler pose as it resembles the sitting position of a cobbler at work. Continue reading

     
  • Amazing Benefits of Side Plank Pose

    Amazing Benefits of Side Plank Pose

    The side plank pose or Vasisthasana is a yoga asana with many benefits. Vasistha means best or excellent. Vasishtha is a name of famous sage in the yoga tradition.

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  • Wonderful Yoga tips for glowing Skin

    Wonderful Yoga tips for glowing Skin

    There are some specific yoga poses and mudras that are really good for improving blood flow to the face and head. Practising these yoga poses is especially beneficial for healthy and glowing skin naturally. There are some yoga poses such as cobra pose, shoulder stand, fish pose, triangle pose and plough pose. All these poses promotes blood circulation to the upper part of the body that is head and face region. All these poses increase oxygenation by opening the chest. Continue reading

     
  • Here are 5 Yoga Poses for Glowing Skin

    Here are 5 Yoga Poses for Glowing Skin

    The main objective of yoga is to transform mind and body. Yoga is not just a set of exercise that can help you to lose weight, but it is a science. It is a combination of effective body movements and breathing exercises that deeply enhance your physical, mental and spiritual well being. It has wonderful effect on overall well being. And one of the benefits it provides in terms of glowing skin.

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  • Add Energy and Healing to Your Busy Life With Pranic Healing

    Add Energy and Healing to Your Busy Life With Pranic Healing

    Pranic healing is a self-healing approach. It is based on the technique of cleaning the aura or the energy channel. It is really unfortunate that many people across the globe lead an unhealthy life style due to hurried life and busy schedule. They are too busy to take care of themselves. They have no time for eating well, getting sufficient sleep, exercise and taking out time to get proper rest. Continue reading

     
  • When should you consume your meal during the day?

    When should you consume your meal during the day?

    In the world of fast paced life, people rarely has time to eat on time and this is leading to many health complication. So this question becomes extremely important, when should you consume your meal during the day? Where a change in eating schedule and routine can brings many health complications. So it becomes extremely important to consume your food on time. Generally people are habitual of skipping their breakfast. But is advisable not to skip breakfast at any cost.

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  • 5 Easy Hand Mudras to Stop Hair Fall

    5 Easy Hand Mudras to Stop Hair Fall

    Who does not want long and lusty hair? But due to heavy pollution, poor diet and by using heavily doped chemical products, many people across the globe are suffering from hair problems such as hair fall, premature greying, dry and breathless hair. But it is within the human capacity to get healthy hair. The only condition is to spend few minutes daily in doing hand mudras. In this post I have listed down 5 Easy Hand Mudras to Stop Hair Fall. Continue reading

     
  • 25 Inspirational Quotes from Meditation Teacher Amit Ray

    25 Inspirational Quotes from Meditation Teacher Amit Ray

    Amit Ray is an Indian Author and Spiritual teacher. He is known to the world for his teaching on Mediation, Yoga, peace and compassion.

    Mainly He has written books on ‘OM Mediation’ and Spiritual Topics. He teaches the importance of integrating yoga, mindfulness and positive approach towards life. So here are some wonderful quotes from the Om Meditation Teacher.  Continue reading

     
  • 20 Quotes on Living Life to fullest

    20 Quotes on Living Life to fullest

    Live life to fullest. Things may be hard for you. But still don’t stop living Life. We have only one life and just don’t waste it. Don’t wait for things […]

     
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