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  • Benefits of Matsyasana or Fish pose

    Benefits of Matsyasana or Fish pose

    Matsyasna or Fish pose is an important asna in Yoga practice that provides many health benefits. Matsya means fish and asana means pose.  Hence this asana is also known as Fish pose as well. Fish pose if done in water, allows body to float easily and quickly just like a fish. Hence this pose got its name as fish pose. Continue reading

     
  • Amazing Benefits of Side Plank Pose

    Amazing Benefits of Side Plank Pose

    The side plank pose or Vasisthasana is a yoga asana with many benefits. Vasistha means best or excellent. Vasishtha is a name of famous sage in the yoga tradition.

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  • Wonderful Yoga tips for glowing Skin

    Wonderful Yoga tips for glowing Skin

    There are some specific yoga poses and mudras that are really good for improving blood flow to the face and head. Practising these yoga poses is especially beneficial for healthy and glowing skin naturally. There are some yoga poses such as cobra pose, shoulder stand, fish pose, triangle pose and plough pose. All these poses promotes blood circulation to the upper part of the body that is head and face region. All these poses increase oxygenation by opening the chest. Continue reading

     
  • 5 Easy Hand Mudras to Stop Hair Fall

    5 Easy Hand Mudras to Stop Hair Fall

    Who does not want long and lusty hair? But due to heavy pollution, poor diet and by using heavily doped chemical products, many people across the globe are suffering from hair problems such as hair fall, premature greying, dry and breathless hair. But it is within the human capacity to get healthy hair. The only condition is to spend few minutes daily in doing hand mudras. In this post I have listed down 5 Easy Hand Mudras to Stop Hair Fall. Continue reading

     
  • 7 Health Benefits of Yoga in Day to Day Life

    7 Health Benefits of Yoga in Day to Day Life

    Yoga is a way of life. It helps body to stay fit and mind to be in a state of tranquillity. Benefits of Yoga are endless. Yoga helps mind, body and soul to synchronise. Yoga is a way of meditation on the physical body. And that is why inhalation and exhalation becomes very important in yoga. Over all Yoga helps in weight loss, provide flexibility and strength, glowing and beautiful skin and overall good health. To summarise, whatever you are looking for, yoga has it to offer. Continue reading

     
  • Brain Yoga will help your kid to be smart

    Brain Yoga will help your kid to be smart

    Brain Yoga will help your kid to be smart. You have taken the first step towards better memory, improved concentration and faster mental responses for your kids as well as for you. It is an age old Yoga technique that has proved to be amazing for those who have memory loss and learning difficulty. Continue reading

     
  • Warrior Pose II or Virabhadrasana

    Warrior Pose II or Virabhadrasana

    Virabhadra refers to the name of a fierce warrior, an incarnation of Lord Shiva. As per Hindu Mythology, Virabhadra is described as having thousand heads, a thousand eyes, a thousand feet and wearing a tiger’s skin. Warrior Pose II or Virabhadrasana is a good pose for body balance and stability. It improves stamina and energize the body. It is also good for blood circulation and respiration. Continue reading

     
  • Benefits of Trikonasana or Triangle Pose

    Benefits of Trikonasana or Triangle Pose

    Trikonasana or Triangle Pose is a basic pose that in included in almost all of the yoga practices. ‘Trikona’ means Tringle and ‘Asana’ means pose. Hence English name for this Asana is Triangle Pose. Trikonasana or Triangle Pose is a good stretch for legs, ankles, knees, arms, shoulders, chest and neck. It also improves the overall body balance. In Triangle pose, eyes are kept open to maintain body balance Continue reading

     
  • Health Benefits of Anjaneyasna or Low Lunge

    Health Benefits of Anjaneyasna or Low Lunge

    Anjaneyasna or Low Lunge pose is a basic posture that is practiced in most of the yoga classes with several variations and modification. It helps to improve strength and flexibility in hips, legs, abdomen. shoulders, arms, legs and knees. It also opens up the chest & lungs. English name for this pose is ‘crescent moon’ pose or ‘low lunge, mainly because of the shape it takes in the final posture.

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  • Benefits of Reverse Warrior Pose

    Benefits of Reverse Warrior Pose

    Reverse Warrior Pose is a variation of Warrior Pose II. Reverse Warrior pose is a challenging posture for sure. There are a lot of moving body parts and a lot of balancing and alignment issue. I have seen people in my class fumble when I put this in sequence with warrior pose 1 and 2. And I tell them that mindfulness and awareness is the key. With little concentration you can easily come in the posture. This posture is simply awesome for your body. It provides a full body stretch and when clubbed with other warrior poses in sequences, this is simply a complete workout for the body.

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