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  • Want to be healthy? follow these 15 routines

    Want to be healthy? follow these 15 routines

    Everyone wants to be healthy and fit and of course want to live longer. So what are the few healthy habits that can be followed to be healthy and fit? The secret to health lies in the small things. Small daily habits leads to healthy or unhealthy lifestyle.  So by changing you little daily habit, you can bring a positive change in your life. Continue reading

     
  • Laugh out loud! 25 Wonderful Quotes on Laughter

    Laugh out loud! 25 Wonderful Quotes on Laughter

    it is said that Laughter is the best medicine. And indeed it is. Because it helps our body to release the stress and tension that gets accumulated. It also exercise our facial muscles and helps us look younger. And of course spreads a wave of happiness and positive attitude. Here are 20 ways to be happy in life. Life is worthless without laughter. Doctors recommends to laugh and laugh out loud. Laughter is a a kind of yoga, since it helps you to live in the moment and enjoy the little things. Here are 25 Wonderful Quotes on Laughter. Continue reading

     
  • Brain Yoga will help your kid to be smart

    Brain Yoga will help your kid to be smart

    Brain Yoga will help your kid to be smart. You have taken the first step towards better memory, improved concentration and faster mental responses for your kids as well as for you. It is an age old Yoga technique that has proved to be amazing for those who have memory loss and learning difficulty. Continue reading

     
  • Take life easy with these 10 healthy tips

    Take life easy with these 10 healthy tips

    In Life, everything is all about balance. We discuss about work life balance. On the similar lines, we need to balance our diet and as we as our lifestyle.  Life is simple, but we tend to make it difficult with our cluttered way of lifestyle. If we follow a routine and get balanced diet and sleep, do some exercise, we can live an uninterrupted life. But problems comes when we don’t eat and sleep on time. Continue reading

     
  • Revealed - This Indian spice can beat cancer

    Revealed – This Indian spice can beat cancer

    Cancer is considered most deadly disease. The very name of it sends down chills to our body. Studies are on for decade to found a fool proof cure for cancer. Now scientist have claimed this Indian spice can beat cancer. Yes, Turmeric has the ability not only to prevent cancer but to cure it as well. Turmeric or the very common ‘Haldi’ is a household name in every Indian Kitchen. And any Indian curry is incomplete without it.

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  • Warrior Pose II or Virabhadrasana

    Warrior Pose II or Virabhadrasana

    Virabhadra refers to the name of a fierce warrior, an incarnation of Lord Shiva. As per Hindu Mythology, Virabhadra is described as having thousand heads, a thousand eyes, a thousand feet and wearing a tiger’s skin. Warrior Pose II or Virabhadrasana is a good pose for body balance and stability. It improves stamina and energize the body. It is also good for blood circulation and respiration. Continue reading

     
  • Benefits of Trikonasana or Triangle Pose

    Benefits of Trikonasana or Triangle Pose

    Trikonasana or Triangle Pose is a basic pose that in included in almost all of the yoga practices. ‘Trikona’ means Tringle and ‘Asana’ means pose. Hence English name for this Asana is Triangle Pose. Trikonasana or Triangle Pose is a good stretch for legs, ankles, knees, arms, shoulders, chest and neck. It also improves the overall body balance. In Triangle pose, eyes are kept open to maintain body balance Continue reading

     
  • Health Benefits of Anjaneyasna or Low Lunge

    Health Benefits of Anjaneyasna or Low Lunge

    Anjaneyasna or Low Lunge pose is a basic posture that is practiced in most of the yoga classes with several variations and modification. It helps to improve strength and flexibility in hips, legs, abdomen. shoulders, arms, legs and knees. It also opens up the chest & lungs. English name for this pose is ‘crescent moon’ pose or ‘low lunge, mainly because of the shape it takes in the final posture.

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  • Benefits of Reverse Warrior Pose

    Benefits of Reverse Warrior Pose

    Reverse Warrior Pose is a variation of Warrior Pose II. Reverse Warrior pose is a challenging posture for sure. There are a lot of moving body parts and a lot of balancing and alignment issue. I have seen people in my class fumble when I put this in sequence with warrior pose 1 and 2. And I tell them that mindfulness and awareness is the key. With little concentration you can easily come in the posture. This posture is simply awesome for your body. It provides a full body stretch and when clubbed with other warrior poses in sequences, this is simply a complete workout for the body.

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  • Natarajasana or Lord of the Dance Pose

    Natarajasana or Lord of the Dance Pose

    Nataraja means the king of Dancers. Nataraja is a very beautiful symbol that symbolises the union of nature and the divine. And in Yoga, there is pose that  is inspired from the gesture of dancing Shiva. This pose is known as Natarajasana or Lord of the Dance Pose. Continue reading

     
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