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Natural Healing

  • Benefits of Matsyasana or Fish pose

    Benefits of Matsyasana or Fish pose

    Matsyasna or Fish pose is an important asna in Yoga practice that provides many health benefits. Matsya means fish and asana means pose.  Hence this asana is also known as Fish pose as well. Fish pose if done in water, allows body to float easily and quickly just like a fish. Hence this pose got its name as fish pose. Continue reading

     
  • Steps and Benefits of Butterfly pose or Badhakonasana

    Steps and Benefits of Butterfly pose or Badhakonasana

    Butterfly pose or Badhakonasana is one of the very important and easiest asna that you can include in your daily Yoga practice. Badha means bound or restrained, Kona means angle and asna means pose. This asna is named Badhakonasana becuase of the way it is carried out. In the final pose, both feet tucked close to groin, clapse tightly with the hands as these are tied together in a particular angle. English name for it is Buttefult pose. It took its name because of movement of legs during the posture,giving the resemblance of butterfly flapping its wings. Rarely this pose is also called as cobbler pose as it resembles the sitting position of a cobbler at work. Continue reading

     
  • Wonderful and Inspiring Quotes on Courage

    Wonderful and Inspiring Quotes on Courage

    Courage a word with big promises. Not everybody has it. People think a lot before taking a bold step. It can be anything. From leaving a job that you are doing for years to work on your dream project. Not many people have that courage to stand out against the odd. Everyone has talent but few have courage to follow their heart. To inspire you and give you a courageous boost, here are some wonderful and Inspiring quotes on Courage.

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  • Amazing Benefits of Side Plank Pose

    Amazing Benefits of Side Plank Pose

    The side plank pose or Vasisthasana is a yoga asana with many benefits. Vasistha means best or excellent. Vasishtha is a name of famous sage in the yoga tradition.

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  • Wonderful Yoga tips for glowing Skin

    Wonderful Yoga tips for glowing Skin

    There are some specific yoga poses and mudras that are really good for improving blood flow to the face and head. Practising these yoga poses is especially beneficial for healthy and glowing skin naturally. There are some yoga poses such as cobra pose, shoulder stand, fish pose, triangle pose and plough pose. All these poses promotes blood circulation to the upper part of the body that is head and face region. All these poses increase oxygenation by opening the chest. Continue reading

     
  • Benefits of Pranic Healing can amaze you

    Benefits of Pranic Healing can amaze you

    Pranic Healing is a no touch therapy. It is based completely on energy. It is base on the principle of removing the bad energy and restoring the body’s natural healing power with a burst of fresh energy. The human body has the amazing healing ability to heal itself. Although its ability may slowly deteriorate over the years due to disease or life style. Continue reading

     
  • Add Energy and Healing to Your Busy Life With Pranic Healing

    Add Energy and Healing to Your Busy Life With Pranic Healing

    Pranic healing is a self-healing approach. It is based on the technique of cleaning the aura or the energy channel. It is really unfortunate that many people across the globe lead an unhealthy life style due to hurried life and busy schedule. They are too busy to take care of themselves. They have no time for eating well, getting sufficient sleep, exercise and taking out time to get proper rest. Continue reading

     
  • 5 Easy Hand Mudras to Stop Hair Fall

    5 Easy Hand Mudras to Stop Hair Fall

    Who does not want long and lusty hair? But due to heavy pollution, poor diet and by using heavily doped chemical products, many people across the globe are suffering from hair problems such as hair fall, premature greying, dry and breathless hair. But it is within the human capacity to get healthy hair. The only condition is to spend few minutes daily in doing hand mudras. In this post I have listed down 5 Easy Hand Mudras to Stop Hair Fall. Continue reading

     
  • Quick and Simple Tips to Stay Healthy

    Quick and Simple Tips to Stay Healthy

    Health and intellect are the two blessings of life…….

    Health is the most precious thing in the world. But often people ignore their health due to various reason. The most important factor is time. They don’t have time to spend on their health. They skips their breakfast which is the most important meal of the day. Infact some researches have proved that a healthy breakfast is extremely important to keep the heart healthy. Continue reading

     
  • Want to be healthy? follow these 15 routines

    Want to be healthy? follow these 15 routines

    Everyone wants to be healthy and fit and of course want to live longer. So what are the few healthy habits that can be followed to be healthy and fit? The secret to health lies in the small things. Small daily habits leads to healthy or unhealthy lifestyle.  So by changing you little daily habit, you can bring a positive change in your life. Continue reading

     
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