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  • 25 Inspirational Quotes from Meditation Teacher Amit Ray

    25 Inspirational Quotes from Meditation Teacher Amit Ray

    Amit Ray is an Indian Author and Spiritual teacher. He is known to the world for his teaching on Mediation, Yoga, peace and compassion.

    Mainly He has written books on ‘OM Mediation’ and Spiritual Topics. He teaches the importance of integrating yoga, mindfulness and positive approach towards life. So here are some wonderful quotes from the Om Meditation Teacher.  Continue reading

     
  • Secret to be Happy just takes 20 minutes per day

    Secret to be Happy just takes 20 minutes per day

    Matthieu Ricard is called the happiest man of the world. He is a scientist turned Buddhist Monk who decided to abandon his work as a molecular biologist and choose to transform his life through meditation.

    He says If you can learn how to ride a bike you can learn how to be happy.” Continue reading

     
  • Wisdom thoughts from book How to Stop Worrying and Start Living

    Wisdom thoughts from book How to Stop Worrying and Start Living

    Have you read the book ‘How to Stop Worrying and Start Living;? A wonderful book that will tell you to stop worrying and start living. Whole life we only worry. We worry about our exam results, then we worry about job, we worry about money and our bills. Then we start worrying about kids education and their future. And during all these years. we forget to live. We never realize that life is a journey and when we travel through this journey hiccups will come. When you go for a trip, it is possible that you will get a smooth road, then you may get rough roads, speed breakers, curves. Any thing can come on your path. Do you start worry about your journey long before. I mean you have to travel after 3 months. Do you start worrying right now? I think no. Because you are confident that you will manage everything. Continue reading

     
  • Quotes from Bhagavad Gita to Enlighten you

    Quotes from Bhagavad Gita to Enlighten you

    Bhagawad Geeta is a source of complete knowledge. One get answers to all the unsolved puzzles and queries of life in this holy Book. Its verses are spoken by Lord Krishna to Arjuna. It is a complete ocean of knowledge to any body. One should read Bhagawad Geeta alteast once in their life. Here are few of the wisdom quotes from Bhagavad Gita to Enlighten you. Continue reading

     
  • Inspiring Quotes on Pranayama

    Inspiring Quotes on Pranayama

    Pranayama is made up of two words – Prana and Yama. Prana refers to vital force or life energy or in simple term breath. Yama means to control. In Pranayama yogis tends to control breath. Pranayama leads to conscious breathing. Over the time, breathing becomes short and shallow. With practice of Pranayama, we tends to follow conscious breathing. Main focus is on deep exhalation and due to that breathing become longer and deeper. Continue reading

     
  • Breathe Easy to Relieve Stress

    Breathe Easy to Relieve Stress

    When you own your breath, nobody can steal your peace. ~ Unknown

    Pranyana is the fourth limb of Raja Yoga as mentioned in Patanjali Yoga Sutra. Prana is the vital force or the life energy. Yama means to control. So Pranayama means to control breath or vital force. Pranyama is a great way to control stress and anxiety. Pranayama teaches us to Breathe Easy to Relieve Stress. Continue reading

     
  • 5 Easy Yoga Poses for Stress Relief

    5 Easy Yoga Poses for Stress Relief

    Practicing yoga is a very effective stress reliever. Here mind is made to focus on breath, and hence yoga can help tackle stress and anxiety and also releasing physical tension. Stress is one of the most common mental illness that has spread across the globe. Here are 23 ways to be stress free in office. Continue reading

     
  • How to Tackle Stress with Yoga?

    How to Tackle Stress with Yoga?

    Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. – Baxter Bell

    Yoga is an age old practice that was originated in India. It is said to benefit human health. Plenty of studies are done to find out health benefits of yoga. Yoga works on mind, body and soul. It can heal mind and body and can help us to connect to our inner self. Continue reading

     
  • 22 Inspirational quotes from Swami Vivekananda

    22 Inspirational quotes from Swami Vivekananda

    Who don’t know about Swami Vivekananda, A great saint and a scholar. World bowed to him for his knowledge and wisdom. At the Parliament of the World’s Religions, Vivekananda gave a brief speech representing India and its age long Religion Hinduism. Though initially he was a bit nervous, he begin his speech with the famous words Continue reading

     
  • What is energy healing meditation?

    What is energy healing meditation?

    “The energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things.”
    -Ilchi Lee, LifeParticle Meditation: A Practical Guide to Healing and Transformation. Continue reading

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