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  • 24 Insightful thoughts on Healthy Living

    24 Insightful thoughts on Healthy Living

    Health is the biggest asset of Mankind and a beautiful gift by God. So it becomes our responsibility to take care of it well. You can read about simple and quick tips to stay healthy and fit. Life is valuable and so the health. So it becomes our responsibility to take care of it well. Here are 24 Insightful thoughts on Healthy Living that will inspire you to follow a healthy lifestyle to stay fit. Continue reading

     
  • Want to be healthy? follow these 15 routines

    Want to be healthy? follow these 15 routines

    Everyone wants to be healthy and fit and of course want to live longer. So what are the few healthy habits that can be followed to be healthy and fit? The secret to health lies in the small things. Small daily habits leads to healthy or unhealthy lifestyle.  So by changing you little daily habit, you can bring a positive change in your life. Continue reading

     
  • Why proper ventilation is important?

    Why proper ventilation is important?

    Ventilation is the replacement of used air (in the room) by a supply of fresh air from outdoor. It is also associated with the quality of incoming air in terms of purity, humidity and temperature. A good ventilation in a building or room ensures an indoor environment that is comfortable and free from the risks of infections. Let us find out why proper ventilation is important for wellbeing. Continue reading

     
  • 5 Easy Yoga Poses for Stress Relief

    5 Easy Yoga Poses for Stress Relief

    Practicing yoga is a very effective stress reliever. Here mind is made to focus on breath, and hence yoga can help tackle stress and anxiety and also releasing physical tension. Stress is one of the most common mental illness that has spread across the globe. Here are 23 ways to be stress free in office. Continue reading

     
  • How to Tackle Stress with Yoga?

    How to Tackle Stress with Yoga?

    Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. – Baxter Bell

    Yoga is an age old practice that was originated in India. It is said to benefit human health. Plenty of studies are done to find out health benefits of yoga. Yoga works on mind, body and soul. It can heal mind and body and can help us to connect to our inner self. Continue reading

     
  • Why You Should Replace Sugar with Jaggery?

    Why You Should Replace Sugar with Jaggery?

    Sugar is one of the common sweetener used majorly across the world, but it is not so sweet for your health. Other alternative is jaggery. Although both sugar and jaggery are obtained from same source that is sugarcane, but actually they are much different in their composition, properties and health benefits. So lets first discuss the differences between sugar and jaggery. Continue reading

     
  • Ardha Kati Chakrāsana for back & liver problem

    Ardha Kati Chakrāsana for back & liver problem

    Meaning of Ardha Kati Chakrāsana

    Ardha means half in Sanskrit, kati means waist and chakra means wheel. In this asna, a half wheel is formed with the waist in the final posture. Hence this asna is known as Ardha Kati Chakrasna or ‘Half wheel posture’. Continue reading

     
  • 7 health benefits of honey

    7 health benefits of honey

    Honey is known for its yummy taste and more for its medicinal properties. Honey is readily available in every Indian kitchen. Infact it is an integral part of age long Indian medicine system Ayurveda. Whenever my son gets cold, and cough, I rush to my kitchen to give him a dose of ginger and honey. Continue reading

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  • Green Tea will help you to live longer

    Green Tea will help you to live longer

    Green Tea, a wonder drink that originated from India and China and has made its way into the cups of people all over the world. What is so special about green tea? Why so much hype about it, when it is no tastier than any other beverage? Because it is loaded with plenty of nutrients and antioxidants that are incredibly beneficial for our health. And about it taste, though it will appear bitter at start, but once you start consuming it regularly, it will appear tastier. Continue reading

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  • Stop hair fall with 15 Amazing home remedies

    Stop hair fall with 15 Amazing home remedies

    I always wanted to have thick and long tresses. Infact this is the dream of every women. I have tried multiple things since my childhood to give volume and shine to my hair. These days hair fall is very common problem, because of life style, stress, poor nutrition and pollution and dust. All these factor leads to hair fall. And we all look for a quick solution for this problem. So today I thought why not to post something about this. As I said earlier, I was very cautious about my hair since my childhood and always seek advice from my mother and grandmother. So I will jot down all those quick remedies for reducing hair fall in this post. Continue reading

     
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