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ayurveda

  • Why You Should Replace Sugar with Jaggery?

    Why You Should Replace Sugar with Jaggery?

    Sugar is one of the common sweetener used majorly across the world, but it is not so sweet for your health. Other alternative is jaggery. Although both sugar and jaggery are obtained from same source that is sugarcane, but actually they are much different in their composition, properties and health benefits. So lets first discuss the differences between sugar and jaggery. Continue reading

     
  • 7 health benefits of honey

    7 health benefits of honey

    Honey is known for its yummy taste and more for its medicinal properties. Honey is readily available in every Indian kitchen. Infact it is an integral part of age long Indian medicine system Ayurveda. Whenever my son gets cold, and cough, I rush to my kitchen to give him a dose of ginger and honey. Continue reading

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  • Green Tea will help you to live longer

    Green Tea will help you to live longer

    Green Tea, a wonder drink that originated from India and China and has made its way into the cups of people all over the world. What is so special about green tea? Why so much hype about it, when it is no tastier than any other beverage? Because it is loaded with plenty of nutrients and antioxidants that are incredibly beneficial for our health. And about it taste, though it will appear bitter at start, but once you start consuming it regularly, it will appear tastier. Continue reading

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  • Doodle of the day:Banana Instant energy booster

    Doodle of the day:Banana Instant energy booster

    Banana instant energy booster….

    It provide instant, sustained and substantial boost of energy.
    recent studies have proved that just two bananas provide enough energy for a 90-minute workout.

    Banana also helps to fight depression. This is because it contains tryptophan, a type of protein that the body converts into serotonin, known to make you relax and improve your mood. Continue reading

     
  • How to make Homemade Chawanprash?

    How to make Homemade Chawanprash?

    Though Chawanprash is easily available in the market, but making homemade Chawanprash has its own benefits. You can customize it as per your and your children’s taste. Also you can freshly prepare it as per requirement. Continue reading

     
  • How to prepare Amla candy?

    How to prepare Amla candy?

    Amla or Indian gooseberries are a  vital source of vitamin C. These are available only in a particular season, generally in Dec and Jan only.These are considered extremely good for health. It is suggested to include these in your daily diet.

    Continue reading

     
  • We eat on time but do we drink on time?

    We eat on time but do we drink on time?

    Fluids are very important for our body. Since 70% of our constituent is water. So it become very important to take enough fluid during the day. We eat on time but do we drink on time? that is a question. Consume fluids as much as possible during the day. Fluids helps to flush out the toxins from the body. Continue reading

     
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