Health and intellect are the two blessings of life…….
Health is the most precious thing in the world. But often people ignore their health due to various reason. The most important factor is time. They don’t have time to spend on their health. They skips their breakfast which is the most important meal of the day. Infact some researches have proved that a healthy breakfast is extremely important to keep the heart healthy.
One of the main reason for heart attack is not having proper breakfast in the morning. So these are some simple and small things that can have big impact on your life and health. Don’t ignore your inner calling. If your body is tired. Let it take some rest and don’t over stretch your body and mind. It has a limit. You have got only one mind and body for your lifetime. So use it wisely. Just like a machinery if it is being overused without much care, it may be possible that wear and tear will happen. Here are few Quick and Simple tips to stay Healthy and fit. Follow a routine. Do some exercise and consume a healthy diet.
Quick and Simple Tips to Stay Healthy
1) Know your body Mass Index and strive to keep it in range
2) Take a healthy diet and follow healthy lifestyle. Don’t skip your breakfast
3) Drink plenty of water. Atleast 8-10 glass daily. Water helps to flush out toxins from body. You can also read about Water Therapy. How consuming 4-5 glass of water in the morning can heal our body?
4) Consume plenty of fresh fruits and vegetables.
5) Replace your evening snacks with healthy choices such as nuts and dry fruits. You can also read below interesting posts:
6) Do some exercise daily. You can also opt for Yoga, Aerobics, running, cycling, swimming or any other form of physical activity.
7) Walk Short distances and take the stair case when you can
8) Engage yourself in some sports activities.
9) Learn to Manage your stress
Here are few techniques to Manage stress:
10) Practice workstation stretches to release muscles stress. Here are few quick and easy desktop Yoga poses
11) Blink your eyes frequently to give rest to your eyes.
12) Take short and frequent breaks
13) While at work, follow 20-20-20 rules.Every 20 minutes look 20 feet distance away from your computer for alteast 20 seconds.
Over to you
Don’t take less seriously your most important thing in life. Take proper care of it. Someone has rightly said that a healthy mind resides in a healthy body. You cannot give your 100% percent when you are not fit. Follow above described Quick and Simple Tips to Stay Healthy.
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