Mudras can do wonders to your brain. In this post, I will show you how to use mudras for training brain.Rubbing your thumb along your fingertips in a gentle and conscious way gives an amazing feeling. It is really refreshing for your brain. The brain should be exercised and trained like a muscle every day.You would certainly say that you are using your brains daily for many things. True.. But is it not under tremendous stress all the time?
A term which is very well known these days- multitasking. It is used to define the efficiency of brain. You would have also done multi-tasking at office and homes. Infect we are becoming jugglers, since we are juggling between different tasks.and then your brain has to do the most tedious tasks. I have seen many times, when our brain simply gives up and shuts all its creative operations, though it works for normal routine, but its creativity dies,it is no more producing ideas, no more involved in creativity and hobby. and we feel that we are no more interested in our hobbies, but its the other way around, our brain’s efficiency seizes to think of these extra things. Our mood swings too much.
Isn’t our mind responsible for that? After all our nervous system is responsible for controlling each and every function of our body. So it is very important to train our mind in certain way to improve its efficiency, its decision making power and its over all strength to respond in emergency call and to work more consciously.
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How to use mudras for training brain?
1) Sit in any of the meditative posture such as Sukhasna, Padmasna or Vajrasna.
3) Perform the mudra with full concentration.
4) Mudra meditation, along with affirmation and visualization promotes a clear expression of thoughts and hence enhance the brain power.
These Mudras gives power & clear thinking ability to your brain. Below are few quick benefits….
It has been observed that brain can regenerate very quickly through the appropriate training. Infect mudras can be used as pure brain training,since it gives positive influence on the brain waves. This gives immense power. This power is one of the preconditions for clear thinking and decision making.
Below are the key highlights of mudras on the brain:
1) When a mudra is done with full concentration, and a state of tranquillity is maintained, analytical activity is calmed and regenerated.
2) Mudra can synchronize the right and left hemisphere of the brain. This can promote memory and ability to recollect and enhance creativity as well.You can read more – Dynamic Mudra for exercising brain.
3) It gives power to brain for clear thinking and decision making.
4) Greater level of concentration can be achieved. Mudras also have amazing influence on the emotional aspect of our lives.
Read More – Healing Hand Mudras – Power in your hands
Our mood fluctuations can be controlled by synchronization of breathing.The way you breathe can stimulate or calm or inflame or cool you down. Mood fluctuations may be eliminated within a few days by using mudras. But it is very important to practice the particular mudra 3 times a day for 10 min each.Moods fluctuation are same as physical ailments. it is important to find out the reason along with the cure.We are habitual of putting blame on our surroundings for our current situations. But nothing can be changed by putting blames on others.
We are only responsible for our situation.We have to change our self.. you have immense power, you can change any thing in world. But it is important to work on to change attitude towards our outer world first.Let go off worries and tension. I know it is really a tough job, but does your worrying for any thing makes any difference. But your action can surely change your circumstances. So put your thoughts into action and stop worrying and holding mudras in meditative posture will definitely train your mind to be stress free.
Over to you
Start practicing any of the below listed mudra to train your mind to work in a better way.These can do wonders for to brain. Let me know your experiences.
You can read below informational posts on alternate healing practices:
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