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Lotus Mudra for Heart purification

Lotus Mudra is a symbol of purity…..

Lotus blossom represents the opening of heart, enlightenment and growth.  Through this mudra we open our heart to the purity.This mudra helps us to let go the feeling which we are holding in our heart and opens it with new beginning and enlightens it.

Holding Hands in Lotus Mudra for heart purification

 

Lotus Mudra for Heart purification

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1) Place both of the hands in front of your heart area.

2) Now join your hands at the edge and let the fingers touches each other at the finger pads.This represent bud of the lotus flower.

3) Now open your hands, but maintain the contact between the tips of the little fingers and the outer edges of your thumbs.

4) Spread the other fingers open  and as wide as possible.

4) Take deep breathes.

5) After four deep breaths, close both hands back into a bud. Place the fingernails of the fingers of both of your hands on top of each other

6) Now join the backs of the fingers and the backs of the hands, and let your hands hang down and relax for a while.

7) In the same way, bring your hands back into the bud and then form the open flower.

8) Repeat above steps a number of times.

Significance of Lotus Mudra

Lotus mudra belongs to the heart chakra and is the symbol for purity.

As we all know, love lives in the heart, affection, goodwill communication also reside in the heart. We are meant to keep our heart pure and give love and affections to all living creatures unconditionally, in the same way as an open flower that holds its chalice open for the insects.  It is their nourishment and provide them warmth on cold nights. In turn, the insects pollinate it and help it fulfill the purpose of its existence. We are also connected with our fellow human beings in more or less the same way. We all are connected in both. the good sense and the bad and are dependent upon each other. The lotus flower or any other open flower also gives another message.  It opens to the sun, the divine principle. It is open to receive whatever is required for its survival. And see it is given in abundance.  It receives much more than it “needs.” We enjoy blossoming flowers because they bear joy, the divine countenance, within themselves, and exude it to us.

Benefits of Lotus Mudra:

1) Do this mudra when you feel exploited, drained, lonely or misunderstood, Open yourself to the divine force and receive whatever you need— at the time of personal crisis. Also read – Tse mudra to get rid of stress

2) Imagine that the bud of a lotus flower is residing in your heart. Every time when you inhale, the flower opens a bit more—until finally it is completely open and can absorb the full sunlight into itself. It lets itself be filled with light, lightness, warmth, love, desire, and joy. Also read – Atmanjali Mudra – A gesture of thankfulness

About Mudras

Mudras are hand gesture that influence the energy in the body. In East, Mudras have been in use for thousands of years. Mudras have balancing effect on five elements. It is said that mudras can balance the elements within 45 minutes. So generally it is advisable to do mudra for 45 minutes in a day

Stay Tuned….

It is said that we receive positive energy when we are open to accept. Lotus mudra is one such mudra that makes us ready to receive cosmic energy. Let us shred out anger, hatred, negativity, jealousy & sorriness.  With continuous practice of this, we will be able to achieve a state where we can connect to cosmic consciousness and will become a receptor of positive energy.

Read below post that will inspire you to take up meditation.

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One thought on “Lotus Mudra for Heart purification

  1. abinash says:

    please suggest mudra for anxiety and depression.

    Reply

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