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Lets Beat H1N1 (Swine Flu) Together

Follow what doctors say to do
And keep away Swine Flu
Be Informed and Take Precautions
Precautions First, Avoid the Worst.
Have another day – by being clean today!

India is grappling with a swine flu epidemic. So what is swine flue? An infection caused by one of the multiple types of influenza viruses, particularly the new strain of virus H1N1 influenza is commonly referred to as swine flu, pig flu or swine influenza.

Sign and symptoms of Swine flu

Swine flu symptoms

 What are the warning Signs of H1N1 influenza?

Warning signs in Children 

1. Fast breathing or trouble breathing

2. Bluish or gray skin color

3. Not taking enough fluid

4. Persistent Vomiting

5.  Irritable

6. Not waking up or not interacting

7. Flu like symptoms improves but then return with high fever and cough

Warning Signs in Adults

1. Shortness of breadth or difficulty in breathing.

2. Pain or pressure/heaviness in the chest or abdomen.

3. Severe or persistent vomiting

4. Flu like symptoms will improve but then returns with heavy fever and worst cough.

5. Dizziness

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Shortness of breath and chest heaviness are the symptoms by which one easily distinguish between common flu and H1N1.

 How does H1N1 influenza spread?

Virus is thought to be spread in the same way as seasonal flu spreads.

Respiratory droplets are primary way:

1) Coughing

2) Sneezing

Avoid touching respiratory of yourself, of another person and then mucus membrane ( mouth, nose, eyes) without washing hands.

H1N1 influenza does not spread by food.

How to protect yourself?

hand wash swine flue

1) Wash hands with water and soap thoroughly and often.Or use hand sanitizers.

touch

2) Avoid contact with sick people ( those who have cold and cough)

germ

3) Get Vaccinated as a preventive measure

Health practice - swin flu

4) Follow good health practices ( Proper eating, rest and sleep, physical activity)

face - swine flu

5)  Avoid touching nose, eyes and mouth with unwashed hands.

handshake-swine flu

6) Avoid hugging, shaking hands when greeting.

safe distance

7) Stay more than an arm’s length from persons afflicted with flu
drink water
8) Drink plenty of water.

crowded place

9) Avoid crowded place.

wear mask

10) Wear a mask at crowded place.

consult doctor

11) Don’t take medicine without consulting your physician.

What to do when you are sick?

1) Stay at home and avoid contacts with others as much as possible.

2) Take proper rest.

3) Take plenty of liquids.

4) Cover your mouth and nose when you cough or sneeze.

5) Consult physician if needed.

Over to you

Prevention is always better than cure. Take some precautionary steps and be alert. There is really nothing to panic. You should read below posts as well

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Why you should replace sugar with jaggery?

Green Tea will help you live longer.here know how?

6 Natural oils that act as sunscreen

Recommended Product to buy on Amazon :

Mudras & Health Perspectives: An Indian Approach: 12 New Mudras including Kubera & Prajna Mudras

by Suman K. Chiplunkar [Abhiji Prakashan]
Rank/Rating: 6127/-
Price: INR 324.00

Health In Your Hands: Instant Diagnosis & Cure of Serious Diseases

by Devendra Vora [Navneet Publications India Ltd/Mumbai/India]
Rank/Rating: 29631/-
Price: INR 268.00

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