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How Hand Mudras can heal you?

The word mudra is a Sanskrit word that means seal. The hand mudras are a natural way to healing. But how hand mudras work to heal? The hands and fingers positions and held together in certain way to direct the body energy or pran force in specific pattern that supports healing.  Mudra is a way of communication.

Prithvi Mudra
Above shown is Prithvi Mudra- that reduces fire element

Mudras can be observed as a mode of communication in many Indian dance form such as Bharatnatayam. People generally uses various mudra poses without knowing a bit of it. But when these mudras are held for a  specified time, they provode various health benefits. Yoga mudra falls under the hatha yoga.

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Anytime, Anywhere…..

I think the best part of hand mudras are that these can be done at any time , anywhere and in any posture. So weak and old people find very much conformable with the mudras, where as other yoga poses are not that simple to perform. I have a 5 year old kid. And I always suggest him to do hand mudra when he is down with cough, cold and fever ( of course I always visit a doctor for him) . But mudras acts as a complementary therapy and helps body to recover faster. But I have tried the basic cold and cough mudras on myself and I can surely tell you that I have not taken any cough, cold medicines for last 2 years. It works.. it really works. But how? To know read More about mudras below

Hand Mudra- Back Mudra is effective in relieving back pain
Above shown is back mudra that is effective in back ache

Basic concept behind Hand Mudras

Our age old ayurvedic therapy believes that when we fall sick, it is because an imbalance gets created among the five elements. The yoga mudra is based on this very principle. When you hold your hands and fingers in certain way, it acts to balance out the five elements. Like in surya mudra, it reduces the earth element and increase the fire element. So if you are suffering from indigestion and getting overweight, then surya mudra can do wonders.

Hand Mudra- Budhi
Above shown is Budhi Mudra that that restores body fluid

 

On the other hand, if you have access fire and not able to gain weight, prithivi mudra may helps to increase the earth element. With the increase of earth element, your all body organ will get strengthen, muscles, bones, skin everything will get vitalized. Hand Mudras not only provide physical benefits. There are certain hand mudras that help to calm down your thoughts and provide peace to your mind. Mudra  will boost concentration and may help you to focus better. On the other hand, there are mudras which are purely meditative mudras. These hand mudras are a way to do meditation, such as aakashi mudra and mudra of inner self. These mudra will help you to connect to yourself and to the cosmos or to the ultimate soul.  So mudra are a way to establish a perfect equilibrium in all the tree states of body- mental, physical and spiritual.

This is the complete list of Mudras – Mudras at a glance

Stay Tuned….

So establish a connection between your fingers. Believe me these have immense power and can do miracles. If you have any query or doubt, please connect through the discussion board below.

Read about other healing approach below.

Water Therapy – Healing with water

Pranic Healing – A self healing approach. 

How color therapy balances energy chakras?

What is energy healing meditation?

Recommended Product to buy on Amazon :

Mudras & Health Perspectives

by Suman K. chiplunkar [Abhijith Prakashan]
Rank/Rating: 1736/-
Price: INR 300.00

Health In Your Hands: Instant Diagnosis & Cure of Serious Diseases

by Devendra Vora [Navneet Publications India Ltd/Mumbai/India]
Rank/Rating: 16075/-
Price: INR 268.00

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2 thoughts on “How Hand Mudras can heal you?

  1. abinash says:

    plz.suggest specific hand mudra to cool the body in summer heat.

    Reply

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