Are you someone who wanna try Yoga? But not able to start due to lack of awareness or you think that you need perfect time and place to start with. But the reality is that you can start Yoga right here right now and that too from the comfort of your home. The only thing is that you need to be a bit cautious and need to do your home work well. Read a lot about the yoga poses you are going to start with. And it is always recommended to start with easy poses.
During the initial days, don’t over stretch your body. Don’t try to be perfectionist. You don’t have to be in the perfect pose in your first attempt. Just listen to your body, this can help you to avoid an injury. And if you are not sure, you can always go for some quick yoga classes. Once you have learned the basic yoga routine, you can always start practising at home.
Here are 9 tips to practice yoga at home
1. Choose a Comfortable Time
Practising yoga during morning hours is generally considered best as the air is fresh. It also keeps energy level high for the day. But if you are unable to do yoga during morning hours, then don’t let it be an excuse for skipping yoga practice. You can always go for a time slot that is most convenient to you. It could be late evening or before lunch.
2. Choose a Comfortable Place
It would be best to choose a small and private room in your house. However in case it is not possible, then choose a quite place in any of the corner of your house that is large enough to roll out your yoga mat and where you are not likely to be disturbed by others. All you need to ensure that yoga space is clean and well ventilated. There should not be any furniture or sharp objects near by. These can hurt you while doing practice.
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Practice on a relatively empty stomach, since it is advisable to practice yoga postures on a light
or empty stomach.
4. Keep your Yoga Wear Simple
Choose loose and comfortable clothing. You should not wear tight and body hugging outfits as these may be coming in the way of doing some wide stretches. Also say no to excessive jewellery that you are wearing and avoid heavy makeup.
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5. Warm up before Starting with Intense Yoga Postures
It is always advisable to start up with some warm up to loosen the unused muscles. This may help in avoiding injury. So always start with warm up and then do few body stretches to bring flexibility, before moving on to more intense yoga postures.
6. Don’t Over Stretch your Body
It is your own body, just be gentle on it. Listen to your body and don’t over stretch it. Doing yoga poses with increasingly fast pace or going beyond your body limits will not do any good. Infact it can lead to injuries and pain.
7. Be Consistent
It is very important to be regular with your yoga practice. Make it a part of your daily routine. Fix a time schedule as per your convenience and stick to it. It has been observed that 20 minutes of daily
yoga practice have shown more positive results than 2 hours of occasional practice.
8. Get Along with Others
Make yoga time as ‘family fun time’ When you practice yoga alone, it becomes a bit boring. So better to involve your family members as well and see the difference. Practising yoga with family members can be a great way for a family get together. Explore more about how you can enrich your family time with yoga.
9. Change often and include a variety of Yoga Technique
Practice variety of yoga poses and breathing technique. This will help to make yoga practices as an
interesting affair. On the other hand, if you are crunched of time, you can fix a set of exercise and practice them daily.
10. Ensure to end your yoga practice with Yog Nidra
It is extremely important to lock the energy out of yoga practice. So Yog Nidra is advisable at the end of yoga session Always end your yoga practice with savasana or yog nidra. Remember that yoga practices are not only yoga postures. You should include breathing or pranayama and meditation
as well in your yoga practice session.
Yoga practice helps develop the body and it brings the body and mind into sync. It is important
to learn yoga practice under a trained yoga teacher.
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