The main objective of yoga is to transform mind and body. Yoga is not just a set of exercise that can help you to lose weight, but it is a science. It is a combination of effective body movements and breathing exercises that deeply enhance your physical, mental and spiritual well being. It has wonderful effect on overall well being. And one of the benefits it provides in terms of glowing skin.
There are a set of asnas that can be practised on regular basis to detoxify your body. This leads to tranquillity and glowing skin without spending a huge amount on beauty treatment and products. And you can keep your skin safe from harsh chemicals.
Here is a list of 5 Yoga Poses for Glowing Skin
Sarvangasana or shoulder stand is one of the important asna that has impact on overall body. As its names suggest Sarva-Anga-Asna (all body parts). Hence this asna is beneficial for entire body. This posture promotes blood circulation towards the face that improves the facial skin. This pose must be practised atleast 3 -5 min daily for relief from common skin problem such as acne, dullness, wrinkle and marks.
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2. Surya Namaskar
Surya Namaskar is a complete warm up and a set of yoga posture that provides doer a sense of complete wellbeing. It includes a series of 12 postures that have a wonderful impact on overall body in terms of shape, flexibility, mental calmness, skin tone and texture.
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Halasana is also known as plough pose. This asna is effective in making digestive process faster. And a good digestion is related to glowing and healthier skin. In this pose, body needs to be curved like a plough. This helps in relieving strain from lower back, keeps the metabolism upright and bring blood circulation to the face. Hence adding radiance to the facial skin.
Matsyasana is also known as fish pose. It promotes healthy skin by improving the functions of thyroid, pituitary glands and it also normalises the hormones. This asna provides a good stretch to the muscles of the face and throat that makes it a wonderful exercise to get rid of double chin.
Bhujangasana or cobra pose is a relaxing asna that helps to reduce tension, stress and fatigue by opening up the chest. This pose helps to supply extra dose of oxygen to the skin cells that in turn helps the body to flush out the accumulated toxins from the system.
Over to You
So these are the most effective 5 Yoga Poses for Glowing Skin. You can develop a schedule and practice it atleast 3-4 times a week. And with in one to two month, you will see lot of changes in your skin. Here are some other important posts you must read about.
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