Green Tea, a wonder drink that originated from India and China and has made its way into the cups of people all over the world. What is so special about green tea? Why so much hype about it, when it is no tastier than any other beverage? Because it is loaded with plenty of nutrients and antioxidants that are incredibly beneficial for our health. And about it taste, though it will appear bitter at start, but once you start consuming it regularly, it will appear tastier.
How green tea is different from black tea?
Black tea is processed in a way that allows for fermentation that depletes the amount of antioxidants found in tea. On the other hand, no processing done on green tea. So it is rich in antioxidants and nutrients.
Here are the 14 benefits that will definitely convince you to start drinking green tea
1. Green tea helps in weight Loss and protect you from becoming obese
Green tea increases the metabolism. Green tea contains polyphenol that works to intensify the oxidation of fat. Several studies have shown that it decreases fat, especially from the abdominal region.
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2. Green tea keeps your heart healthy
Green tea improves blood flow and ability of arteries to relax. Studies shows that green tea works on the blood vessels lining, helping them to stay relaxed and withstand changes in blood pressure. It also helps against the formation of clots, a primary cause of heart attacks.
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3. Green Tea helps in Type 2 Diabetes
Green tea helps to regulate glucose levels and hence slow down the rise of blood sugar. This can prevent high insulin spikes and fat storage.
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4. Green tea helps you to Fights Allergies
Green Tea is proven to be anti-allergic. So it may helpful in fighting allergies. A study published in 2007 shows that polyphenol found in green tea can reduces pollen allergies.
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5. Green Tea lowers Cholesterol
Junk food and lack of physical exercise has put our health at the risk of heart related disease such as high cholesterol. Replacing unhealthy snacks and drinks with green tea can actually be a good move to keep your cholesterol levels at bay. Green tea is a powerful antioxidant and it is believed to inhibit the absorption of cholesterol from the large intestine. It also improves the ratio of good cholesterol to bad cholesterol.
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6. Green Tea for Healthy Gums and Teeth
Consumption of green tea may be beneficial for oral health too. Green tea kills germs and bacteria, hence improves dental health. Multiple studies have shown that show that it may reduce bad breath. catechins present in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health.
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7. Green Tea reduces the effect of Alzheimer’s and Parkinson’s disease
Green tea is known to delay the deterioration caused by Alzheimer’s and Parkinson’s disease. According to studies, not only green tea improves brain functioning, but may also protect your brain in old age.
8. Green Tea is helpful in keeping Blood pressure under control
It is said that regular consumption of green tea can reduce the risk of high blood pressure.
9. Green Tea improves Brain function
Green tea contains around 2-3% of caffeine that is known as stimulant. It does not contain caffeine as much as in coffee, but enough to produce a stimulating response. So in this way it helps to keep brain active.
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10. Green Tea is a Stress Buster
Theanine is an amino acid that is naturally found in tea leaves. This substance is said to provide a tranquilizing effect to mind and hence act as stress buster.
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11. Green Tea for Skincare
Green tea may also help to counter the effects of aging. It helps with the wrinkles and sun burn as well. This is mainly because of its anti-oxidant and anti-inflammatory properties.
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12. Green Teas benefit for UV Protection
The catechins present in green tea can make the skin more resistant to the effects of UV rays.
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13. Green Tea as Anti-Cancerous
Antioxidants present in green tea may lower the risk of various types of cancer. Cancer is caused by uncontrolled growth of cells. Cancer is a killer disease. It is well known fact that anti-oxidants can be protective against this unusual growth of cells. And this is also a well-known fact that green tea is also a powerful source of antioxidants. So green tea can reduce the risk of various types of cancer.
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14. Green Tea will help you to live longer
We all have to eventually die. But when green tea reduces the risk of heart disease, blood pressure and cancer. Then of course we will be able to live longer. True right..
Over to You
So what are you waiting for? Go to market and buy a high quality green tea and start drinking from today only. And if you already have it in your home, don’t wait.. Go to your kitchen and treat yourself with a healthy cup of green tea. Go Green to save environment and to be healthier.