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How to do Garuda Mudra for balancing energy?

Garuda the mystical bird, is the carrier of lord Vishnu. Garuda is the king of birds, sky and air. Birds generally have sharp eyes, a distinct sense of orientation, and strong survival instincts. Garuda mudra is a powerful mudra to add up to your daily yoga and meditation practice. Garuda mudra is useful in  balancing the vata energy in the body. Vata represent the wind in the body, hence Garuda mudra controls the wind in the body. Due to imbalanced wind, body suffers a lot.You can also read about vaata nashak Mudra here.

How to form Garuda Mudra?

garuda mudra

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1) Clasp your thumbs.

2) Put right hand on the top of left hand.

3) Now place your hands on your lower abdomen.

4) Now take deep breaths and be in this position for 10 breaths

5) Then take your hands up to your navel.

6) Stay in this position for another 10 breaths.

7) Now place your hands on the pit of your stomach and again in this position for about 10 breaths.

In conclusion, place your left hand on your sternum, turn your hands in the direction of your shoulders, and spread your fingers.

How long to practice Garuda mudra?

Do as needed, or three times a day for 4 minutes.

Benefits of Garuda mudra

1) The Garuda Mudra is very powerful mudra.This mudra activates blood flow and circulation.You can also read below posts to keep your heart healthy naturally

A healthy breakfast can prevent heart attack

Apan Vayu Mudra for heart ailments

A quick hand exercise for heart, lung & brain

2) Garuda mudra invigorates the organs, and balances energy on both sides of the body. Whether in the pelvic or chest area, it invigorates and stimulates.

3 It relaxes and relieves pain related to menstrual complaints, stomach upsets, and respiratory difficulties.

4) It also helps people deal with exhaustion and mood fluctuations.

Any precaution to be taken while doing Garuda mudra?

People with high blood pressure should do Garuda mudra in moderation.

Use Garuda mudra when you feel emotionally weak or stuck in your life.

A must Read Post – Bhujangani Mudra to strengthen abdominal muscles

What is Mudra?

Mudras are hand gesture which influences the energy in the body. In East, Mudras have been in use for thousand of years. Mudras have balancing effect on five elements. It is said that mudras can balance the elements within 45 minutes. So generally it is advisable to do mudra for 45 minutes in a day.Hand Mudras – Healing power in your hands.. Also this post will help you to understand do and don’t for doing mudra– Guidelines for doing mudras effectively.

Over to You

Garuda Mudra is a great way to balance out energies in the body. It helps mind and body calm down when it is aggravated. Meditation is also a great tool to tackle the agitated mind. You can read below posts on meditation that will inspire you take up meditation. 

How mediation can help you to earn peace?

Why meditation is required in technical age?

What is energy healing meditation?

Let meditation teach mind to unlearn few things.

If you have any query of feeback, do write us in the comments below.

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