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Ganesh Mudra to get strength & courage

The Ganesha Mudra illustrates courage. Perform Ganesh Mudra to get strength, courage and confidence. It should be practice daily. It also helps stimulate the metabolism and digestion, since the Ganesha Mudra activates the fire element.

Meaning of Ganesh Mudra

God Ganesha, who overcome all obstacles. It is really helpful when you are tired with troubles. And you want strength to overcome these trouble. Do Ganesh Mudra daily for 5-6 times. It will hardly takes 2-3 minutes of your busy schedule, but will bless you with strength and self confidence.

Ganesh Mudra to get strength

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How to perform Ganesh Mudra?

1) Sit down in a comfortable pose such as sukhasna , Padma asna. You can do it while standing as well.

2) Hold your left hand in front of your chest with palm facing outwards.

3) Bend your fingers, making a curve shape out of your left hand.

4) Now grapse the left hand with right hand, such that its back would be facing outwards.

5) Form a claw by bending the fingers of your left hand and grapse them with the fingers of your right hand. Both thumbs should be left free.

6) In this position, your right palm should be facing towards your chest.

7) Move the hands to the level of heart, right in front of your chest.

8) While exhaling, pull the hands apart without releasing the grip. This will tense the muscles of the upper arms and chest area.

9) While inhaling, let go of all the tension.

10) Repeat this 6 times a day.

11) Now Release all tension and bring the arms close to your chest such that your hands are touching your sternum. Sit in this position for as long as you like and focus on your breath

How long to practice Ganesh Mudra to get strength and courage?

Repeat this mudra for  6 times a day. Once a day is enough to give you internal strength.

Ganesh Mudra Variations

1) Now replace the hand positions. Your right palm now faces outwards and cling this with left hand in similar way as explained above.

2) Repeat the same process, but this time keeps the lower arms diagonal instead of horizontal: one elbow inclined upward and the other elbow inclined downward.

Must Read Posts: 

Varada Mudra for pacifying past thoughts

Vajrapradama mudra for building trust and tackling insecurities

Benefits of Ganesh Mudra

This mudra is good for heart. Since it stimulates heart activity and strengthen the heart muscles.

1) Ganesha Mudra is also good for the chest muscles, shoulders, and arms.Also read – A quick hand exercise for heart, lung & brain. 

2)It also helps to release any blocked tension from the shoulders and chest.

3) It also opens the bronchial tubes, and releases any type of tension in this area.( Bronchitis Mudra helps to ease chest congestion)

4) It helps stimulate the metabolism and digestion opens the fourth chakra and gives confidence, strength and courage.You can also read How to improve digestion with Apan Mudra?

 

Over to You

We need outside support at the time of adversities. But internal strength is equally important. We are strong enough internally, we will be able to tackle any problem. You should daily practice Ganesh Mudra to get strength. If you have any query or feedback, do write in the comment below. Meditation is also a powerful weapon to counter internal weakness and lift self confidence. You can read below posts on meditation that will inspire you take up meditation. 

How mediation can help you to earn peace?

Why meditation is required in technical age?

What is energy healing meditation?

Let meditation teach mind to unlearn few things.

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