Skip to content

Yoga Asana - 2. page

  • Surya Namaskar - Steps & Benefits

    Surya Namaskar – Steps & Benefits

    Surya Namaskar is a classic yoga sequence that includes 12 steps of exercises. It can provide
    various health benefits such as weight loss, blood circulation and breathing capacity. It is an excellent way to warming up before an yoga session and can also be used as short exercise in between. Continue reading

     
Facebook Auto Publish Powered By : XYZScripts.com