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  • Natarajasana or Lord of the Dance Pose

    Natarajasana or Lord of the Dance Pose

    Nataraja means the king of Dancers. Nataraja is a very beautiful symbol that symbolises the union of nature and the divine. And in Yoga, there is pose that  is inspired from the gesture of dancing Shiva. This pose is known as Natarajasana or Lord of the Dance Pose. Continue reading

     
  • Inspiring Quotes on Pranayama

    Inspiring Quotes on Pranayama

    Pranayama is made up of two words – Prana and Yama. Prana refers to vital force or life energy or in simple term breath. Yama means to control. In Pranayama yogis tends to control breath. Pranayama leads to conscious breathing. Over the time, breathing becomes short and shallow. With practice of Pranayama, we tends to follow conscious breathing. Main focus is on deep exhalation and due to that breathing become longer and deeper. Continue reading

     
  • Breathe Easy to Relieve Stress

    Breathe Easy to Relieve Stress

    When you own your breath, nobody can steal your peace. ~ Unknown

    Pranyana is the fourth limb of Raja Yoga as mentioned in Patanjali Yoga Sutra. Prana is the vital force or the life energy. Yama means to control. So Pranayama means to control breath or vital force. Pranyama is a great way to control stress and anxiety. Pranayama teaches us to Breathe Easy to Relieve Stress. Continue reading

     
  • 5 Easy Yoga Poses for Stress Relief

    5 Easy Yoga Poses for Stress Relief

    Practicing yoga is a very effective stress reliever. Here mind is made to focus on breath, and hence yoga can help tackle stress and anxiety and also releasing physical tension. Stress is one of the most common mental illness that has spread across the globe. Here are 23 ways to be stress free in office. Continue reading

     
  • How to Tackle Stress with Yoga?

    How to Tackle Stress with Yoga?

    Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. – Baxter Bell

    Yoga is an age old practice that was originated in India. It is said to benefit human health. Plenty of studies are done to find out health benefits of yoga. Yoga works on mind, body and soul. It can heal mind and body and can help us to connect to our inner self. Continue reading

     
  • Inspiring Quotes to Ignite You to take up Yoga

    Inspiring Quotes to Ignite You to take up Yoga

    Yoga is a way of life. It is not a religion but a union with oneself.The word ‘Yoga’ has its root in Sanskrit. It is derived from word ‘Yoj’ that means to join.

    UJYATE ANENA ITI YOGAH – Yoga is that which join individual soul to universal soul    Continue reading

     
  • Must do 9 Easy Yoga poses in New Year

    Must do 9 Easy Yoga poses in New Year

    Mudras & Health Perspectives[/easyazon_link]New Year has come. I am sure you would have prepared your resolution for the New Year. Here is my list of resolutions for the New Year. One resolution I made to encourage people to take up yoga. There are many reasons to add yoga in your daily routine. Yoga tones up the muscles, provides strength & flexibility, boosts immunity, relaxes mind and reduces stress. Benefit list is endless. So are you ready to give it a try? Continue reading

     
  • Cat Cow pose good for spine

    Cat Cow pose good for spine

    Cat Cow pose is a simple yoga pose and provide great benefits. It opens up the lungs for better breathing. Sankrit name for cat cow pose is Marjaiasana. Marjay means cat and asna meaning posture. Other name is Bitilasana. Bitil means cow and asna means pose. So modern cat cow pose is the combination of Marjaiasana and Bitilasana. Cat and cow pose stretches the lower spine, back and hip muscles. Continue reading

     
  • 7 Easy Yoga Poses to Calm Down Kids

    7 Easy Yoga Poses to Calm Down Kids

    We are living in the fast paced world. And not just adults, kids are also affected by this. Kids are  stressed out with studies, extra curriculum and exams. Earlier extra curriculum […]

     
  • Yoga Asnas that can help you to beat pollution

    Yoga Asnas that can help you to beat pollution

    Pollution is becoming second most killer across the Globe and India tops the list. Recently Indian Capital was in news for its polluted air. So it is high time to prepare over selves with the most trusted technique. Yes you got it right-Yoga, the age old technique that can be helpful to cleanse our lungs.

    Here are 5 Yoga Asnas that can help you to beat pollution. Continue reading

     
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