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  • Must do 9 Easy Yoga poses in New Year

    Must do 9 Easy Yoga poses in New Year

    Mudras & Health Perspectives[/easyazon_link]New Year has come. I am sure you would have prepared your resolution for the New Year. Here is my list of resolutions for the New Year. One resolution I made to encourage people to take up yoga. There are many reasons to add yoga in your daily routine. Yoga tones up the muscles, provides strength & flexibility, boosts immunity, relaxes mind and reduces stress. Benefit list is endless. So are you ready to give it a try? Continue reading

     
  • Cat Cow pose good for spine

    Cat Cow pose good for spine

    Cat Cow pose is a simple yoga pose and provide great benefits. It opens up the lungs for better breathing. Sankrit name for cat cow pose is Marjaiasana. Marjay means cat and asna meaning posture. Other name is Bitilasana. Bitil means cow and asna means pose. So modern cat cow pose is the combination of Marjaiasana and Bitilasana. Cat and cow pose stretches the lower spine, back and hip muscles. Continue reading

     
  • 7 Easy Yoga Poses to Calm Down Kids

    7 Easy Yoga Poses to Calm Down Kids

    We are living in the fast paced world. And not just adults, kids are also affected by this. Kids are  stressed out with studies, extra curriculum and exams. Earlier extra curriculum […]

     
  • Yoga Asnas that can help you to beat pollution

    Yoga Asnas that can help you to beat pollution

    Pollution is becoming second most killer across the Globe and India tops the list. Recently Indian Capital was in news for its polluted air. So it is high time to prepare over selves with the most trusted technique. Yes you got it right-Yoga, the age old technique that can be helpful to cleanse our lungs.

    Here are 5 Yoga Asnas that can help you to beat pollution. Continue reading

     
  • Why you should do Reverse Prayer Pose?

    Why you should do Reverse Prayer Pose?

    Body natural posture should be spine erect and shoulders should be upright. But we feel ease while spine curved and shoulder dropped. This has a very negative impact on our body over the time. Our body breathe through three parts – stomach, chest and little bit shoulders are also involved in breathing. So when people complains about shoulders and neck pain, in such cases most of the cause of the pain is incorrect body posture Continue reading

     
  • Hastapadasna is good for back pain

    Hastapadasna is good for back pain

    Standing forward bend or Hastapadasna is good for back pain. In this asna body is bent forward. Hastapadasana is one of the twelve basic asna. One must master this pose […]

     
  • Paschimottanasana Prevents diabetes

    Paschimottanasana Prevents diabetes

    Yoga prevents disease. Yoga is a perfect way to be fit in today’s fast moving world. Nowadays people are suffering from various disease. These days, many people have diabetes problem. According to a recent study published, diabetics have become one of the widely spread disease. Why world is become so unhealthy. Continue reading

     
  • Urdhva Mukha Svanasana relieves Asthma

    Urdhva Mukha Svanasana relieves Asthma

    Urdhva Mukha Svanasna is a back bending yoga pose that strengthens the arms, wrist, shoulders and spine. This Asna also stretches the back and relives lower back pain. Urdhva Mukha Svanasana relieves Asthma. Continue reading

     
  • 10 benefits of Setu Bandha Asna or Bridge Pose

    10 benefits of Setu Bandha Asna or Bridge Pose

    Setu Bandha Asna is one of the asna with multiple benefits that should be included in daily practice of Yoga. This asna is extremely good for back. Continue reading

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  • Ardha Kati Chakrāsana for back & liver problem

    Ardha Kati Chakrāsana for back & liver problem

    Meaning of Ardha Kati Chakrāsana

    Ardha means half in Sanskrit, kati means waist and chakra means wheel. In this asna, a half wheel is formed with the waist in the final posture. Hence this asna is known as Ardha Kati Chakrasna or ‘Half wheel posture’. Continue reading

     
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