Skip to content

Yoga & WellBeing - 2. page

  • Warrior Pose II or Virabhadrasana

    Warrior Pose II or Virabhadrasana

    Virabhadra refers to the name of a fierce warrior, an incarnation of Lord Shiva. As per Hindu Mythology, Virabhadra is described as having thousand heads, a thousand eyes, a thousand feet and wearing a tiger’s skin. Warrior Pose II or Virabhadrasana is a good pose for body balance and stability. It improves stamina and energize the body. It is also good for blood circulation and respiration. Continue reading

     
  • Benefits of Trikonasana or Triangle Pose

    Benefits of Trikonasana or Triangle Pose

    Trikonasana or Triangle Pose is a basic pose that in included in almost all of the yoga practices. ‘Trikona’ means Tringle and ‘Asana’ means pose. Hence English name for this Asana is Triangle Pose. Trikonasana or Triangle Pose is a good stretch for legs, ankles, knees, arms, shoulders, chest and neck. It also improves the overall body balance. In Triangle pose, eyes are kept open to maintain body balance Continue reading

     
  • Health Benefits of Anjaneyasna or Low Lunge

    Health Benefits of Anjaneyasna or Low Lunge

    Anjaneyasna or Low Lunge pose is a basic posture that is practiced in most of the yoga classes with several variations and modification. It helps to improve strength and flexibility in hips, legs, abdomen. shoulders, arms, legs and knees. It also opens up the chest & lungs. English name for this pose is ‘crescent moon’ pose or ‘low lunge, mainly because of the shape it takes in the final posture.

    Continue reading

     
  • Benefits of Reverse Warrior Pose

    Benefits of Reverse Warrior Pose

    Reverse Warrior Pose is a variation of Warrior Pose II. Reverse Warrior pose is a challenging posture for sure. There are a lot of moving body parts and a lot of balancing and alignment issue. I have seen people in my class fumble when I put this in sequence with warrior pose 1 and 2. And I tell them that mindfulness and awareness is the key. With little concentration you can easily come in the posture. This posture is simply awesome for your body. It provides a full body stretch and when clubbed with other warrior poses in sequences, this is simply a complete workout for the body.

    Continue reading

     
  • Natarajasana or Lord of the Dance Pose

    Natarajasana or Lord of the Dance Pose

    Nataraja means the king of Dancers. Nataraja is a very beautiful symbol that symbolizes the union of nature and the divine. And in Yoga, there is pose that  is inspired from the gesture of dancing Shiva. This pose is known as Natarajasana or Lord of the Dance Pose. Continue reading

     
  • Inspiring Quotes on Pranayama

    Inspiring Quotes on Pranayama

    Pranayama is made up of two words – Prana and Yama. Prana refers to vital force or life energy or in simple term breath. Yama means to control. In Pranayama yogis tends to control breath. Pranayama leads to conscious breathing. Over the time, breathing becomes short and shallow. With practice of Pranayama, we tends to follow conscious breathing. Main focus is on deep exhalation and due to that breathing become longer and deeper. Continue reading

     
  • Breathe Easy to Relieve Stress

    Breathe Easy to Relieve Stress

    When you own your breath, nobody can steal your peace. ~ Unknown

    Pranyana is the fourth limb of Raja Yoga as mentioned in Patanjali Yoga Sutra. Prana is the vital force or the life energy. Yama means to control. So Pranayama means to control breath or vital force. Pranyama is a great way to control stress and anxiety. Pranayama teaches us to Breathe Easy to Relieve Stress. Continue reading

     
  • 5 Easy Yoga Poses for Stress Relief

    5 Easy Yoga Poses for Stress Relief

    Practicing yoga is a very effective stress reliever. Here mind is made to focus on breath, and hence yoga can help tackle stress and anxiety and also releasing physical tension. Stress is one of the most common mental illness that has spread across the globe. Here are 23 ways to be stress free in office. Continue reading

     
  • How to Tackle Stress with Yoga?

    How to Tackle Stress with Yoga?

    Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. – Baxter Bell

    Yoga is an age old practice that was originated in India. It is said to benefit human health. Plenty of studies are done to find out health benefits of yoga. Yoga works on mind, body and soul. It can heal mind and body and can help us to connect to our inner self. Continue reading

     
  • Inspiring Quotes to Ignite You to take up Yoga

    Inspiring Quotes to Ignite You to take up Yoga

    Yoga is a way of life. It is not a religion but a union with oneself.The word ‘Yoga’ has its root in Sanskrit. It is derived from word ‘Yoj’ that means to join.

    UJYATE ANENA ITI YOGAH – Yoga is that which join individual soul to universal soul    Continue reading

     
Facebook Auto Publish Powered By : XYZScripts.com