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Akashi Mudra for the consciousness of inner self

With Akashi mudra the consciousness of inner space is achieved. In this mudra tougue is placed on the gums. Akash means sky. So other name for this mudra is the mudra of gazing at the sky.

How to form Akashi mudra?

Akashi Mudra

 

• Assume the seated meditation posture.

• Place the hands on your thighs. Now place the thumbs of both hands on the pad of your middle

finger of the respective hand.

• Raise your chin a bit and direct your eyes upward to the center of the forehead or the third eye. Read – Jnana and chin Mudra – the gesture of wisdom.

• Roll your tongue backward and place the tip of your tongue on the gums.

• Observe the four phases of breathing (inhalation, extended pause, exhalation, extended pause).

(Disclaimer : This mudra is very tough and can be dangerous. Dont try without a supervision. Always seek expert guidance).

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Benefits of Akashi Mudra

1) This is another mudra for spiritual awareness. Read – Agochari -The mudra of spiritual meditation

2) It quickly brings us into a light trance.

Read more – Hand Mudras – Healing power in your hands.

Guidelines for doing mudras effectively. 

3) It activates the brain activity, calms the emotions, and creates an inner balance.

4) The tongue position (placed at the gums) has a positive influence on the limbic system, which is responsible for our feelings and moods. So whenever you feel distressed and feel tense, do Akashi mudra for few minutes to change your mood.

Read some good posts on meditation:

Meditation will help you to return to the state of mind peace

What is energy healing meditation?

Pushpaputa Mudra for openness and acceptance

Varada Mudra for pacifying past thoughts

4) It also supports the integration of both hemispheres of brain. A must read – Hakini Mudra for brain power

5) In relation to the meridian system, the tongue on the gums activates important meridians. As a result, these experience an energy lock and charge themselves more intensely.

How long to practice Akashi mudra?

It can be practiced as and when needed. It is worthwhile to practice this mudra a few minutes a day for a number of weeks. It provides quick calming effect to the brain and hence soothing the emotions.

(Disclaimer : This mudra is very tough and can be dangerous. Dont try without a supervision. Always seek expert guidance.)

A must read post – Tse mudra to counter stress

Mushti Mudra to get rid of accumulated emotions

About Mudras

Mudras are hand gesture which influences the energy in the body. In East, Mudras have been in use for thousands of years. Mudras have balancing effect on five elements. It is said that mudras can balance the elements within 45 minutes. So generally it is advisable to do mudra for 45 minutes in a day.

Read Other Interesting Posts on Mudras:

Apan Mudra for Digestion

Hakini Mudra for Brain Power

Shankh Mudra to get rid of throat problems

Surabhi Mudra for balancing the doshas

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Rank/Rating: 2310/-
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