Pranic healing is a self-healing approach. It is based on the technique of cleaning the aura or the energy channel. It is really unfortunate that many people across the globe lead an unhealthy life style due to hurried life and busy schedule. They are too busy to take care of themselves. They have no time for eating well, getting sufficient sleep, exercise and taking out time to get proper rest.
This all leads to physical and mental tiredness. In such cases, it becomes extremely important to increase the energy level and maintain emotional, mental and physical well being. And it is really fortunate that we have tools available to counter the modern day stress. There is a simple and easy to implement technique available – Pranic Healing.
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Add Energy and Healing to Your Busy Life With Pranic Healing
Pranic Healing is a form of energy healing and no touch therapy that teaches to increase, control and direct the prana. Prana is Chi in Chinese or universal life force. Life force or the Prana is present everywhere. Air, tree, sun are the biggest source of vital force. It is simple technique based on the fact of cleaning the negative energy and vitalising the body with the new energy supplied from the surrounding. Body has a self-healing power. But due to blockage in energy channel, body can’t heal itself. Through pranic healing, these energy channels are cleaned and provided with plentiful of fresh energy. And hence leading body to regain its healing potential.
There are five steps involved in this healing system.
1) Cleaning of Negative Emotions
The first step is clearing negative emotions and limiting beliefs. Over the period of time, negative thoughts and wrong lifestyle flood our mind with negative thoughts. And this leads to blockage of energy channels. Negative emotions such as fears. Anxieties, phobias reduce your energy by blocking flow of prana through your aura. When flow of prana is blocked, it leads to physical illness. So negative emotions must be cleaned to maintain a state of high energy and good health.
2) Pranic Breathing
Pranic breathing is a highly energising breathing technique that is based on rhythm and count of breath. Also retention of breathe purposefully in the lungs for the specific time to enable the practitioners to draw more prana to boost their vitality. In Indian Yoga culture, it is always advised to take deep inhale and exhale. Deep breathing can lead to healthier life. On the other hand, short and shallow breathing may be the reason for many respiratory problems. Same principle is adopted in Pranic healing with visualisation of positive energy inhalation.
3) Energy Manipulation
In Energy Manipulation, there are three methods involved of manually cleaning your body energy and maintaining smooth and sufficient flow of prana through it. It starts with scanning that means using your hands to feel the energy imbalances in your aura. Next step is sweeping or cleaning the dirty or negative energy with specific hand movement. The last step involved is energising your body with plentiful of prana from the surrounding and projecting it to the aura of energetic depletion. With proper training and about 20 minutes of daily practice, nearly everyone can learn to feel, sweep and project energy in just a couple of weeks.
4) Energetic Hygiene
The forth step involved in Energetic Hygiene, which is the practice of keeping your body energy clean and charged through emotional regulation, special physical exercise and through the usage of salt as energy cleansing agent.
Mediation is a powerful medium to regulate and direct energy body and also control mind and emotions. There are number of meditation technique available for calming the mind and increasing the supply of vital life force. At the beginning, you can practice basic meditation such as mindfulness mediation. Mindfulness stills the thoughts and allows a greater flow of cleansing energy. Second and more powerful technique is twin heart meditation. It draws in enormous quality of healing prana.
Also Read about Energy Healing Mediation
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These five steps can be learned and applied in less than two weeks. However the benefits of some of these steps such as pranic breathing and some aspects of energetic hygiene, such as taking salt baths and making dietary modifications can be felt almost immediately. Together these steps comprise a very powerful daily routine for thousands of people around the globe who are experiencing the energetic and health benefits of Pranic Healing. In just 20-30 minutes per day, you will help add energy and healing to your busy life with Pranic Healing.
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