Who does not want long and lusty hair? But due to heavy pollution, poor diet and by using heavily doped chemical products, many people across the globe are suffering from hair problems such as hair fall, premature greying, dry and breathless hair. But it is within the human capacity to get healthy hair. The only condition is to spend few minutes daily in doing hand mudras. In this post I have listed down 5 Easy Hand Mudras to Stop Hair Fall.
Let us first understand what is Hand Mudra? Hand Mudra is a gesture where both hands and fingers are held in a particular position. There are more than 50 hand mudras available that can lead to various health benefits. Hand Mudras are completely natural. Here are few hand mudras that are beneficial in hair problems. With these simple Mudras you will find reduction in hair fall and long and beautiful hair.
5 Easy Hand Mudras to Stop Hair Fall
1) Prithavi Mudra
Prithavi mudra is good for overall physical strength, since it increases the Earth element and decreases the fire element in the body. And Earth element strengthens the tissues of body. Hence Prithavi Mudra builds up the body tissues and decreases the body temperature. It can be practised anytime and anywhere. For practising prithavi Mudra, join the thumb with the ring finger and keep other finger straight. It can be practised for 30-40 minutes daily.
Read More about Prithavi Mudra at below link:
2) Pran Mudra or Kapha karak Mudra
This mudra is said to be a cure for all diseases. It increases the pranic force in the body. This Mudra is also known as Kapha karak Mudra since it increases Kapha humour in the body. By regular practice of this mudra, hair root get strengthen. This mudra should be practised by sitting in Padma Asna or lotus pose. Close your eyes and focus on your breath. Join the tip of thumb with the tip of ring and little finger. The other fingers should be kept straight. This Mudra can be practised for 15 to 30 minutes.
Read More about Pran Mudra at below link:
3) Vayu Mudra
This mudra is related to Vayu element in the body. It decreases the air element in the body providing many health benefits. Stress and Anxiety also a reason for hair fall. This mudra helps calm down the mind which in turn gives lustrous hair growth. Place the tip of index finger on the base of the thumb to form Vayu Mudra. Be in this position for 15 to 30 minutes.
Read More about Vayu Mudra and its benefits at below link:
4) Kapha Naashak Mudra
This mudra can be formed by placing tip of ring and little finger at the base of the thumb. Other fingers should be kept straight. This mudra is highly beneficial for treatment of coldness of hair and skin. It also cures many winter related problems such as dryness of skin. This mudra can be practised for 30 minutes daily.
5) Prasanna Mudra
This mudra can be practised by bringing both of the hand near the chest. Now rub the nails of four fingers with each other’s in up- down direction. Keep the thumb straight. Practice it daily for 5 to 10 minutes for 30 days.
Over to You
So these are some of the highly beneficial mudras for stopping hair fall. Mudras don’t need much effort but you need to devote time and have patience. You will see the difference with in a month. These are some of the best Mudras that do not require efforts but only your time. So when you get some time, sit in a resting position sukhasna or padmasna. Close your eyes and start with the mudras you feel comfortable with.
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