One can simply cant count the health benefits of Amla. It is such a wonder fruit. Amla has enormous healing potential and is extremely rich natural source of vitamin C . It is amazing for body’s organs and functions, to boost the immune system, slow down the aging process and promote good general health and longevity. here are most accounted 25 health benefits of Amla. Its simply so amazing.
1) Amla is Excellent source of Vitamin C
Amla is a extremely high source of vitamin C, consisting approximately 600 to 700 milligrams per fruit. The fruit contains 20 times the amount of vitamin C as in orange or grapefruit, and 15 times that of lemon. So it is amazing in fighting infections. Amla can be used to prepare chawanprash. Chawanprash is an immunity booster and here you can get the recipe to prepare chawanprash at home.Also you can prepare sweet amla candy from fresh amla.
Nature’s most powerful antioxidants
Amla is 20 times more antioxidant properties then blueberries. Antioxidant prevent the body against free radicals. Free radicals are harmful and strongly implicated as a factor in many debilitating disease. These can damage cells, potentially leading to cancer and other possible diseases.
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3) Enhances immunity
Daily consumption of amla increases immunity since it is a high source of concentrated vitamin C.
4) Cooling Property
It possesses cooling properties.It lowers heat in the body as well as reduces thirst. You can also practice prithvi mudra that reduces heat from body.
5) Good for digestion
Amla is helpful in many digestive disorders. Amla is recommended in Ayurveda for the treatment of constipation, gas, loss of appetite, peptic ulcers, indigestion, and dysentery. It also helps the body to absorb and assimilate nutrient from the food we eat.
6)Amazing for the skin
Regular intake of amla will surely help in improving complexion, reducing acne, pimples and other skin infections. Generally indigestion and improper functioning of liver is major cause for skin diseases. Amla is good for digestion, helps in detoxifying the liver and is a great source of vitamin C.
7) Reducing the effect of aging
Amla has powerful rejuvenating effect on human body. In Ayurveda, it is recommended for treating many changes occurring in body due to aging, such as – senility, forgetfulness and promoting longevity.It is natural source of energy booster, hence helpful in fatigue and loss of strength.
8) Energy Booster
It is natural source of energy booster, hence helpful in fatigue and loss of strength. It is known for improving energy levels,memory and alertness and improve general wellness. Amla is one of the rasayan – an Ayurvedic term meaning a substance that produces longevity as well as being generally strengthening both in terms of building up immunity and removing weakness.
9) Amla is effective in eye disorder
Juice of Amla is found has been found to improve eyesight and may be helpful in treating conjunctivitis and glucoma. It reduces intracular tension.
- A cup of amla juice mixed with honey should be taken twice daily to improve eye sight.
- Soaking the dried amla overnight and splashing this water into the eyes is every effective remedies for eye disorders.
- Eye problems associated with diabetes, can also be prevented by amla.
10) Reduces Blood Sugar
If amla is taken twice daily for two months, it reduces the sugar level in blood.
11) Reduces Stress
It is also good for reducing stress. It can be used to treat insomnia.
12) Strengthen the heart
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13) Healthy for hair
It helps us to preserve our natural, youthful hair color, and minimizes hair loss. Amla is the active ingredient in many shampoos due to its positive effect on the growth and pigmentation of the hair.Amla hair oil helps keep hair black, soft and healthy.
Amla stimulates the isolated that secrete the hormone insulin, thus reducing the sugar content.
15) Improves functioning of liver
Amla helps to purify the nutrient fluid(rasa dhatu) and blood ( rakta dhatu). It also helps in detoxifying the lever. Hence helpful in enhancing the functioning of liver.
16) Relieves menstrual cramping
It helpful in preventing menstrual cramping.If you plan to take Amla specifically to get rid of menstrual cramps, It should be started taking at least a few weeks before menstruation in order to have a long lasting effect.
17) Amla is good for Teeth
Taking amla is said to help in the treatment of pyorrhea, a disease creating a loosening of the teeth and a shrinkage of gum tissue.
18) It is great to detoxify
It helps flush out toxins through the urinary system.
19) Massaging the head with amla oil is good for hair as it helps in sound sleep and prevents premature graying of hair.
20) Amla reduces inflammation.
21) Drink amla water to remove constipation.
22) Amla cures bleeding of nose by inserting 2 to 4 amla juice drops into each nostril.
23) Amla is power food for the brain.
24)Amla increases hemoglobin and Red blood cell count.
Amla is used as a chief ingredient in chyawanprash improve which intelligence and memory power.
Over to you
Amla is wonder fruit for health. You can star consuming amla in your diet in powdered form or you can add amla while preparing your juice. If you have got to know other benefits of amla, you can share it in the comments below. Your can always share your feedback below.
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